![]() If you’re feeling anxious, remember that it is normal to feel anxious or worried about the COVID-19 pandemic. Here are some suggestions for your mental health break:Ĭheck in with yourself. “It is important to remember that we are living through extraordinary times and give ourselves a break.” Let go of the rest’,” says Bonnie Tourond, Geriatric Mental Health Lead at CMHA Fort Frances branch. If you are struggling with maintaining positive mental health, please know that you are not alone a recent CMHA Ontario poll shows that rates of stress, anxiety and depression during the pandemic are worse than ever. Mental health is more than the absence of a mental health condition or illness: it is the capacity to enjoy life and deal with the challenges we face. Improved daily self-control increases feelings of self-efficacy and decreases the chance of burnout. Try ranking each task as either a ‘want-to’ or ‘have-to.’ If you find there are many more ‘have-to’ tasks, jot down a small list of ‘want-to’ tasks to create a healthy balance of each.īy balancing ‘want to’ versus ‘have-to’ tasks each day, we increase the chance of maintaining self-control and focus. ![]() Re-balance your tasks to increase motivation Over time, constantly noticing the positive can increase motivation and growth and decrease anxiety. Take time to dwell on these interactions and write them down. It can be something as small as smile or a “thank you” for helping them. Using health-related workers again as an example, try to note one positive aspect from every interaction with a client, patient or colleague. Practice shifting your thought process to see the positive whenever possible. When we seek to constantly avoid negative experiences rather than seeking positive ones, it can lead to feeling pessimistic, isolated, detached or unmotivated. Remind yourself why you chose to work in health care in the first place and how your daily tasks benefit others. The impact of your work may not be immediately apparent to you. Demands are high and you may be surrounded by illness, injury, pain and hurt. If you work in a health-related field, for example, it’s extremely difficult right now. Bring to mind examples of how you positively impact the lives of your clients, customers, patients or community. Taking a moment to reflect on your personal or professional values can help reduce feelings of ambiguity and inefficiency that can lead to emotional exhaustion, often the first manifestation of burnout.įor example, if you’re struggling on the job try and remind yourself why you began working in your profession. Re-focus your tasks and check in on your values Try taking 15 minutes every day and implement the steps below into your routine to help prevent burnout and build resilience. It can lead to feelings of worry, dissatisfaction and dreading daily activities.
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